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ADD and Women in Women Girls and women who suffer from ADHD frequently develop coping mechanisms to mask their symptoms. These may include building an everyday schedule and setting reminders on their phones. They can also make use of bravado to protect themselves from social isolation. However, their coping mechanisms could become unsustainable. They may also develop co-morbid disorders such as anxiety, mood disorders and self-harming behaviors like cutting. Hyperactive or hypoactive? Women who suffer from ADHD are more likely to be unfocused which means they are more difficult to stay focused and tend to forget things. They also may have issues organizing their professional and personal lives, which may affect their performance at work. They may miss appointments, fail to pay their bills and may be inclined to delay their work. They might have trouble reading or doing math. These issues can become more difficult in the months prior to, during or after menopausal transition. Experts believe that girls and women are more adept at concealing their symptoms, which makes it difficult to recognize ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). Those behaviors can be perceived as unsocially acceptable particularly if they're unorganized or impulsive. The good news is that it is possible for women suffering from ADHD to lead full, happy and fulfilling lives. It is important to find a professional who is knowledgeable about the disorder and knows how it affects women. Some treatment options include cognitive behavioral therapy, which helps patients recognize negative thoughts and beliefs that cause them to engage in problematic behaviors Neurocognitive psychotherapy, which is a combination of CBT and other therapeutic methods designed to enhance self-regulation and impulse control; and dialectical behavior therapy, which helps patients develop the skills needed to help manage their emotions and improve interpersonal interactions. Women with ADHD also have a tendency to struggle with sensitivity to rejection, an intense emotional reaction to real or perceived rejection that makes it more difficult for them to maintain relationships. This means that they are more likely to seek out romantic partners on a casual basis or engage in sexually risky behaviors or have unplanned pregnancies. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to fit in at work, school, or in other social situations. They might also have difficulty learning to read body language and recognize social cues. Impatient Women who suffer from ADHD have a difficult time deciding whether to sit still or are driven to move forward. This can make it hard to finish tasks like cooking dinner, cleaning up the house or paying the bills. Women might also have difficulty to stick to their social obligations or follow through with their commitments. Women may also experience emotional outbursts, or be lacking in self-control. It is essential for women with ADHD to seek assistance when they are experiencing the symptoms of the disorder. Treatment can help improve their lives and increase confidence and self-esteem. Through changes in lifestyle, medication and therapy it is possible to lessen or completely eliminate the symptoms. A good night's sleep can help to reduce ADHD symptoms. A routine for bedtime and a reduction in screen time at night, and eating according to a schedule can all aid in improving sleeping habits. Women who suffer from ADHD may benefit from a weighted quilt or soothing music to aid in their sleep. Depression, while not an indication of ADHD, is common in women with the condition. It can be caused by the debilitating effect of untreated ADD, or deeper issues like low self-esteem and relationships issues. Women who suffer from ADD frequently struggle with self-esteem since they don't perform as well as women of similar age. Being unable to interact with others and being unable to detect social cues can contribute to feelings of self-worthlessness. Women can have a harder to be diagnosed with ADD. This is because doctors frequently make the mistake of interpreting the symptoms of ADD in women for signs more typical of bipolar disorder. This is particularly relevant during pregnancy and puberty and also during menopausal perimenopausal transition when hormones are undergoing changes. It is also easier for women to conceal their symptoms than it is for men and boys. It can be challenging to cope with the demands of life with ADHD symptoms. This can lead to anxiety, depression and stress. It could also contribute to the development non-suicidal-self-injury which is common in young women and teens who have ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms, you're quick to act without thinking. You aren't able to wait for your turn to speak during conversations, and you're more likely to interrupt or end sentences of other people. You may also be unable to judge the social appropriateness of your actions. These behaviors can impact your ability to maintain relationships or work and make it hard to meet the expectations of family friends, colleagues and other family members. Women suffering from impulsive ADHD have trouble managing their emotions. This can lead to conflicts in relationships and at in the workplace. They may feel like others are unkind or apathetic because they are unable to keep up or focus. They might not be able complete tasks at work or home or even lose their wallet or keys. They might be inclined to spending money on items that are not valuable or forget important dates or appointments. Women with ADHD are able to hide their symptoms. This is particularly the case in their professional lives. They might employ assistants, secretaries or cleaning services to help them cope with the disorder that may cause them to forget appointments, pay bills or miss deadlines. They may find it easier to cope with their impulsive ADHD symptoms when they're at home with their loved ones than in the workplace. Gender bias is one of the reasons why women suffering from an impulsive type of ADHD are not diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons that a woman with impulsive-type ADHD might go undiagnosed include depression, which often coexists with or is caused by ADD. More hints associated with ADD is often difficult for people suffering from depression to manage, and it's a challenge to treat the depression while being afflicted by the impulsive behavior. adhd symptoms in adult women may contribute to the feelings of worthlessness and self-doubt that some women with ADD have, which may be compounded by a lack of support from family members. Depression Women with ADHD may experience symptoms that resemble depression. They may feel depressed and worthless, having trouble getting enough sleep or concentrating or being anxious and easily angry. Many times, the two disorders are combined and treated together by a doctor. Depression and ADD can affect your relationships with other people. Your inability to concentrate and pay attention can lead to confusion and frustration that can lead to conflict. In school or work settings such issues could make colleagues and coworkers think that your behavior is a sign of hostility, disinterest, or lack of commitment. Depression and ADHD in women are harder to diagnose than in men because women are better at hiding their symptoms. They change their behavior to meet social expectations and avoid being seen as fragile or emotionally unstable. In some cases, they resort to unhealthy methods to cope, such as excessive alcohol and substance use especially during the adolescent years. This could make it difficult for them to recognize that their ADHD is the reason for their problems, and may delay getting a diagnosis. The severity of symptoms can differ from one person to another even within the same family. Certain people experience milder symptoms, and are known as high-functioning ADHD. Some people have severe symptoms that affect their daily life. There are a variety of treatment options for adults with ADHD. These include cognitive behavioral therapy (CBT) and neurocognitive therapy (NCP), and dialectical behavior therapy. These therapies can improve self-regulation as well as impulse control, and can help you manage your emotions. There are also a number medicines that can be prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, clonidine, and guanfacine. Your doctor can tell you more about these drugs along with their benefits and dangers. They might be able to offer you additional suggestions for dealing with your symptoms. For example, you might try using a planner or notepad to record reminders, and taking notes at meetings to help you stay organized. You could also benefit from joining an ADHD support group for women.